Pregnancy Reading

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A few of our favorite books for pregnancy!

Real Food for Fertility and Real Food for Pregnancy. Author Lily Nichols provides a comprehensive guide on what nutrients are needed to support your body pre and during pregnancy.

Mama Natural Week-by-Week Guide to Pregnancy and Childbirth. We love this book as it provides great research on nutrition, safety, and natural pregnancy. We love the easy recipes throughout and the week-by-week development guides.

Expecting Better. There are so many “rules” when it comes to pregnancy and Emily Oster provides a refreshing perspective full of thourough research on which ones really matter and which ones you can relax about. A must read!

Awakening Fertility and Nine Golden Months. There is something about these books that brings back the beauty and magic of the pregnancy journey. Nutrition, and meditation are highlighted in a gorgeous and spiritual compendium. Also don’t miss their guide to postpartum recovery and nutrition with the best-selling book First 40 Days. This book is rooted in the Chinese tradition of “zuo yuezi” or sitting the month to recover postpartum.